If your baby does not finish the milk from a feeding, you can reuse it within two hours. In addition, you can store freshly pumped breast milk for four hours at room temperature, four days in the fridge, and six-12 months in the freezer. Store breast milk safely: According to the CDC, you should store pumped breast milk in food-grade containers.Do your best to relax: Your milk ejection reflex is inhibited when you are tense or stressed, so try looking at your baby or distracting yourself with a TV show, guided meditation, or even a phone call with a friend.Also, pumping should not hurt if it does, reposition or lower the suction and try again. Be patient and persistent: Like breastfeeding, pumping takes practice and will get easier with time should you choose to continue long-term.Get support: Don't hesitate to request assistance from the hospital's lactation consultant they may even be able to hook you up with a hospital-grade rental pump.But as time passes, most parents who pump prefer manual hand pumps or electric pumps. Pick the pump that's best for you: For expressing colostrum, hand expressing can be especially effective. And since you are losing fluids while breastfeeding, drink at least eight glasses of water every day. Eat and drink enough: While breastfeeding, you need an additional 300–400 calories per day.
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